Effective methods for helping babies get a good night's sleep:

1. Establish a consistent bedtime routine. Babies thrive on routine and having a consistent bedtime routine can help them settle and get ready for sleep.
2. Put your baby down drowsy but awake. It's important to put your baby down when they are still awake, so that they can learn to self-soothe and fall asleep without needing your help.
3. Create a sleep-friendly environment. Make sure the room is dark, the temperature is comfortable, and there are no distractions or stimulants, such as a TV or bright lights.
4. Avoid overstimulation. Overstimulation can make it difficult for your baby to settle and fall asleep. Try to keep noise and activity levels low in the evening and avoid stimulating activities such as playing or talking.
5. Limit night feedings. If your baby is old enough, try to limit night feedings to only when they are truly hungry. This will help your baby learn to differentiate between nighttime and daytime, and will help them become better at sleeping through the night.

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帮助宝宝睡个好觉的有效方法：

1. 建立一致的就寝时间。 婴儿在日常生活中茁壮成长，并且有一个一致的就寝时间可以帮助他们安顿下来并为睡眠做好准备。
2. 让宝宝昏昏欲睡但清醒。 重要的是在宝宝还醒着的时候将其放下，这样他们就可以学会自我安抚并在不需要您帮助的情况下入睡。
3. 创造一个有利于睡眠的环境。 确保房间黑暗，温度舒适，并且没有电视或明亮的灯光等干扰或刺激物。
4. 避免过度刺激。 过度刺激会使宝宝难以入睡。 晚上尽量保持低噪音和低活动水平，避免玩耍或说话等刺激性活动。
5. 限制夜间喂食。 如果您的宝宝足够大，请尝试将夜间喂奶限制在他们真正饿的时候。 这将帮助您的宝宝学会区分夜间和白天，并帮助他们更好地整夜安眠。